Kettlebells : Training DVDs : Trainer Certification

Kettlebell Workout

The Russian Kettlebell Challenge DVD

The Russian Kettlebell Challenge
Former Spetznaz trainer, Pavel Tsatsouline, delivers the first-ever complete kettlebell training program - for Western shock-attack athletes who refuse to be denied—and who’d rather be dead than number two! (32 minutes)

The Russian Kettlebell Challenge

  • Get really, really nasty - with a commando’s wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman!
  • Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football!
  • Watch in amazement as high-rep kettlebells let you hack the fat off your meat - without the dishonor of aerobics and dieting!
  • Kick your fighting system into warp speed - with high-rep snatches and clean-and-jerks!
  • Develop steel tendons and ligaments - and a whiplash power to match!
  • Effortlessly absorb ballistic shocks - and laugh as you shrug off the hardest hits your opponent can muster!
  • Go ape on your enemies - with gorilla shoulders and tree-swinging traps!

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