Kettlebells
Kettlebells : Training DVDs : Trainer Certification

Kettlebell Workout


From Russia with Tough Love (DVD)

From Russia with Tough Love! - Pavel's kettlebell workout for a femme fatale! For the woman who wants it all: look way younger than your age have a lean, graceful, athletic-looking body feel amazing, feel vigorous, feel beautiful have more energy and more strength to get more done in your day!
(1 hour 12 minutes)

From Russia with Tough Love

FEATURES:
  • The Snatch - to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime!
  • The Swing - to fry your fat and slenderize hips 'n thighs!
  • The Power Breathing Crunch - to shrink your waist!
  • The Deck Squat - for strength and super-flexiblity!
  • An incredible exercise to tone your arms and shoulders!
  • The Clean-and-Press - for a magnificent upper body!
  • The Overhead Squat - for explosive leg strength!
  • The queen of situps - for a flat, flat stomach!
  • Combination exercises that pack an unbelievable muscular and cardio workout into zero time!


Dragon Door Video Direct